I am a complete newbie in freediving and havent really gone deep past 10m so I'm starting on training dry STA as of now and need some solid advice from experienced freedivers if I am currently doing it right or i need some adjustments or whatnot.

Currently im doing a CO2 table with 8 breath ups and 8 constant 50s holds. I am doing a

My current table is like this:

2:30

2:15

2:00

1:45

1:30

1:15

1:00

1:00

00:50 x 8

This is based on my

What is the suggested frequency of doing CO2 tables per day or per week?

And when do remeasure my max breath hold again? I've only read how to do the CO2 tables but I haven't seen how many times it must be done (as recommended) and how often to measure

And am I in the right track?

Thank you and any feedback will be very much appreciated.

Currently im doing a CO2 table with 8 breath ups and 8 constant 50s holds. I am doing a

**(relaxation breath) and breath holds in 4 air compartments (Diaphraghm, ribs, lungs and throat)***2 second hold between breaths*My current table is like this:

**Relaxation Breath up**2:30

2:15

2:00

1:45

1:30

1:15

1:00

1:00

**Hold**00:50 x 8

This is based on my

**Maximum Breath Hold**of 1:40*(first attempt)*.**Questions:**What is the suggested frequency of doing CO2 tables per day or per week?

And when do remeasure my max breath hold again? I've only read how to do the CO2 tables but I haven't seen how many times it must be done (as recommended) and how often to measure

**Max breath hold**to adjust the tables.And am I in the right track?

Thank you and any feedback will be very much appreciated.