I'm fairly new to freediving--only been certified for a few months. I've been trying to incorporate some CO2 training during regular daily activities. For example:
My Question: is this a sensible strategy? Will it lead to improvement? Or, could this have some detrimental effects I'm not thinking of?
Thank you
- Every time I get up from my desk (e.g. to go to the bathroom or kitchen), I do a full exhale and try holding my breath while walking (e.g. usually takes about 45 seconds).
- While watching TV, do some easy breatholds of about 1:30 - 2:30 (until contractions start kicking in hard
My Question: is this a sensible strategy? Will it lead to improvement? Or, could this have some detrimental effects I'm not thinking of?
Thank you