Hi everyone, :
I starred dry static apnea training about a month ago and it hasn't gone very well. I get contractions at 1:20 and they keep going until 2:30 (as far as i know probably more that's the best ive gotten) ive seen a lot of videos where people can train to stop the contractions from happening and that they are due to stress. And let me tell you for me it is defnitely not stress, i am completely relaxed during the whole thing but when i get to 1:20 the contractions start and they just start increasing in speed until its just me squirming like a worm on the floor which just becomes unbearable. I don't really know what to do from here. Do i train to stop the contractions (if it is even possible i tried holding them back, but it doesn't do any good for me) Has anyone here tried training to stop them and has it worked?
I starred dry static apnea training about a month ago and it hasn't gone very well. I get contractions at 1:20 and they keep going until 2:30 (as far as i know probably more that's the best ive gotten) ive seen a lot of videos where people can train to stop the contractions from happening and that they are due to stress. And let me tell you for me it is defnitely not stress, i am completely relaxed during the whole thing but when i get to 1:20 the contractions start and they just start increasing in speed until its just me squirming like a worm on the floor which just becomes unbearable. I don't really know what to do from here. Do i train to stop the contractions (if it is even possible i tried holding them back, but it doesn't do any good for me) Has anyone here tried training to stop them and has it worked?