Hi guys & gals
Currently I'm going to the gym with access to the gyms 25m pool, at the moment I'm doing a bit of cardio a bit of weight training & a bit of pool training doing 50m 1min each way so I guess that’s a 2min dynamic???
A bit about my self:
Age, 22
Weight, 89kg
Height, 192cm
I currently have a 3min static
freedive/spearfish at 16m
I'm looking for help cause at the moment I'm going to the gym clue less, I want to loose weight, & just improve pretty much.
So has anyone got a day-to-day gym & pool routine that i could print out on paper that I may be able to borrow of some one. I desperately need everyone’s help.
Thanks heaps
Nath
![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Currently I'm going to the gym with access to the gyms 25m pool, at the moment I'm doing a bit of cardio a bit of weight training & a bit of pool training doing 50m 1min each way so I guess that’s a 2min dynamic???
A bit about my self:
Age, 22
Weight, 89kg
Height, 192cm
I currently have a 3min static
freedive/spearfish at 16m
I'm looking for help cause at the moment I'm going to the gym clue less, I want to loose weight, & just improve pretty much.
So has anyone got a day-to-day gym & pool routine that i could print out on paper that I may be able to borrow of some one. I desperately need everyone’s help.
Thanks heaps
Nath