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Dedicated CW training

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.


Well-Known Member
Oct 15, 2003
I need help to organice the nexts months of training,in order to reach the best performance in CW near the summer.
Which are the different stages of training along the year?
Hola Rafa!
If you visit Tanya Streeter's site, specifically:

You'll find her detailed training cycles - it could help you out I think.

Rafa, Adrian !!

where will be celebrated the next competence in Spain, bye

Hi Rafa!!
Don't you know the ONLY training for CW is CW itself!?!?!?! HOHOHO!!
Just kidding :D
The final chapter of Umberto's Manual has and all-year training program peaking for
CW at July-August. Maybe you know who to borrow this book ;)

Last edited:
Hola, ya que esto es entre ibericos te escribo en castellano, mira revisa este topico, tal vez te ayude: Depth simulation in a pool
Hola X-fins y bienvenido al foro! Veras que aqui hay buen rollo y muchisima información. Como te llamas y donde estas exactamente?

Oscar y Rafa: Hoy hemos salido a Cap de Creus, buen dia soleado y de 4 - 10 metros visibilidad gracias al anti ciclon. Lo unico es que deje el Cressi super comp en el centro de buceo y tuve que usar el 3mm, con un chaleco de 3mm debajo del traje, sobrevivé.

X-fins, he tenido el gusto de conocer a Oscar y Rafa, y hoy a dos mas apneistas, de Empuriabrava, "flupo" y "johnny" en el foro. Deeper Blue hace que encuentras compañeros de apnea y pesca mas facilmente.

Hola a todos, estoy en Cantabria y por los momentos no estoy muy activo en mar. En piscina estoy entrenando y espero este año contar con una buena mono. Me alegro que esteis en contacto y que se genere ambiente. Ojala pueda escaparme al mediterraneo o las Canarias.

Me imagino que ya conoces el foro de todoapnea, (bastante abandonado por cierto) y la rompiente. Bueno un placer,

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