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Dedicated CW training

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

rafacuatic

Well-Known Member
Oct 15, 2003
89
14
98
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Hi
I need help to organice the nexts months of training,in order to reach the best performance in CW near the summer.
Which are the different stages of training along the year?
Thanks
Rafa
 

Adrian

Deeper Blue Beachcomber
Supporter
Nov 23, 2002
2,691
533
218
67
Hola Rafa!
If you visit Tanya Streeter's site, specifically:
http://www.redefineyourlimits.com/
sm_id=2211&sm_nm=Training&smt_id=7&aPost=

You'll find her detailed training cycles - it could help you out I think.

Adrian
 

X-Fins

www.xfins.es
Dec 28, 2004
90
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Rafa, Adrian !!

where will be celebrated the next competence in Spain, bye

Luis
 

BlueIcarus

New-born freediver
Aug 1, 2003
212
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Hi Rafa!!
Don't you know the ONLY training for CW is CW itself!?!?!?! HOHOHO!!
Just kidding :D
The final chapter of Umberto's Manual has and all-year training program peaking for
CW at July-August. Maybe you know who to borrow this book ;)

Oscar
 
Last edited:

X-Fins

www.xfins.es
Dec 28, 2004
90
12
48
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Hola, ya que esto es entre ibericos te escribo en castellano, mira revisa este topico, tal vez te ayude: Depth simulation in a pool
 

Adrian

Deeper Blue Beachcomber
Supporter
Nov 23, 2002
2,691
533
218
67
Hola X-fins y bienvenido al foro! Veras que aqui hay buen rollo y muchisima información. Como te llamas y donde estas exactamente?

Oscar y Rafa: Hoy hemos salido a Cap de Creus, buen dia soleado y de 4 - 10 metros visibilidad gracias al anti ciclon. Lo unico es que deje el Cressi super comp en el centro de buceo y tuve que usar el 3mm, con un chaleco de 3mm debajo del traje, sobrevivé.

X-fins, he tenido el gusto de conocer a Oscar y Rafa, y hoy a dos mas apneistas, de Empuriabrava, "flupo" y "johnny" en el foro. Deeper Blue hace que encuentras compañeros de apnea y pesca mas facilmente.

Adrian
 

X-Fins

www.xfins.es
Dec 28, 2004
90
12
48
53
Hola a todos, estoy en Cantabria y por los momentos no estoy muy activo en mar. En piscina estoy entrenando y espero este año contar con una buena mono. Me alegro que esteis en contacto y que se genere ambiente. Ojala pueda escaparme al mediterraneo o las Canarias.

Me imagino que ya conoces el foro de todoapnea, (bastante abandonado por cierto) y la rompiente. Bueno un placer,

Luis
 
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