Hey Guys
Anyone have any ideas on specific training suitable for long dynamics. I'm intending to focus on my dynamics ony (with whatever CW diving I manage to squeeze in!) for the next 3 months & would like to improve my current dynamic PB by approx 10-15m. I have always had a rather 'random' approach to training which has worked just fine up until now but I'd like to try & get more scientific in my approach. Any ideas would be much appreciated.
In particular I have 2 questions:
1. How much rest is needed in between sessions?
2. How many apnea sessions is optimal per weeK?
Thanks a lot....Suzy
Anyone have any ideas on specific training suitable for long dynamics. I'm intending to focus on my dynamics ony (with whatever CW diving I manage to squeeze in!) for the next 3 months & would like to improve my current dynamic PB by approx 10-15m. I have always had a rather 'random' approach to training which has worked just fine up until now but I'd like to try & get more scientific in my approach. Any ideas would be much appreciated.
In particular I have 2 questions:
1. How much rest is needed in between sessions?
2. How many apnea sessions is optimal per weeK?
Thanks a lot....Suzy