• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

Delicious Simplicity

Oldsarge

Deeper Blue Budget Bwana
Jan 13, 2004
2,788
533
203
78
Steak or fillet out a good size white fish like a White Sea Bass or a Halibut. Salt and pepper the pieces and put them aside. Melt a Tbs. of coconut oil in a pan and then add enough of your favorite hot sauce to make things interesting, stir it around until fragrant. Pour a can of coconut milk into the pan and whisk in. Reduce the heat to simmer and put the fish in the pan. Poach about 4 minutes on each side until just flaky. Set the fish aside on a serving platter mounded with rice. Correct the seasoning in the coconut milk, add the juice of half a lime and simmer until it thickens. Pour this over the fish and rice and garnish with minced cilantro. This is so simple a kindergartner could make it and the result is heavenly!
 
  • Like
Reactions: ReefTroll
Got some rockfish fillets in the freezer that I'll give this a try on next week! Thanks for sharing it!
 
Steak or fillet out a good size white fish like a White Sea Bass or a Halibut. Salt and pepper the pieces and put them aside. Melt a Tbs. of coconut oil in a pan and then add enough of your favorite hot sauce to make things interesting, stir it around until fragrant. Pour a can of coconut milk into the pan and whisk in. Reduce the heat to simmer and put the fish in the pan. Poach about 4 minutes on each side until just flaky. Set the fish aside on a serving platter mounded with rice. Correct the seasoning in the coconut milk, add the juice of half a lime and simmer until it thickens. Pour this over the fish and rice and garnish with minced cilantro. This is so simple a kindergartner could make it and the result is heavenly!
Hello,

This coconut poached white fish recipe sounds absolutely divine, simple, flavorful, and perfect for a weeknight dinner. The use of coconut milk and hot sauce creates a rich, spicy broth that pairs beautifully with flaky fish and rice.

Speaking of easy and delicious meals, websites like chick-filamenu are super helpful when planning quick bites. Just like this fish dish, Chick-fil-A Specials offer options like the Grilled Chicken Sandwich and Southwest Veggie Wrap, which are great for people who enjoy fresh, bold flavors.

Both this homemade recipe and Chick-fil-A’s detailed menu cater to food lovers who appreciate good taste, nutrition, and simplicity.
 
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2025 deeperblue.net limited.

DeeperBlue.com is the World's Largest Community dedicated to Freediving, Scuba Diving, Ocean Advocacy and Diving Travel.

We've been dedicated to bringing you the freshest news, features and discussions from around the underwater world since 1996.

ADVERT