Ok - my turn to ask a question...
I am looking to try and improve my over health for the coming year with a change in my diet (Turn the bit 40 this year).
I can't seem to break myself of craving mass amounts of protein, mainly from animal sources, specifically from free range beef.
I also do a fair amount of weight lifting, aerobic type, to try and burn more calories, as I can't seem to shake the last 20 pounds of table muscle I have acquired over the years.
I thought I remembered there being some discussion regarding special dietary consumption for freediving. This included better oxygen transport, etc.
I am not sure what else to try. I suppliment heavily to make sure I am getting all my nutrients, but still, I am hungry most of the time. Typical caloric intake is 2000 - 2500 calories. If I go below that, I end up being hungry 24/7. I drink 1.5 liters H2O a day as well. No coffee, mainly Green Tea and Chai with Soy beverage. I have cut out all dairy and that has helped with excess mucous buildup.
Anything else I might be able to try?
HELP! :head
TIA,
I am looking to try and improve my over health for the coming year with a change in my diet (Turn the bit 40 this year).
I can't seem to break myself of craving mass amounts of protein, mainly from animal sources, specifically from free range beef.
I also do a fair amount of weight lifting, aerobic type, to try and burn more calories, as I can't seem to shake the last 20 pounds of table muscle I have acquired over the years.
I thought I remembered there being some discussion regarding special dietary consumption for freediving. This included better oxygen transport, etc.
I am not sure what else to try. I suppliment heavily to make sure I am getting all my nutrients, but still, I am hungry most of the time. Typical caloric intake is 2000 - 2500 calories. If I go below that, I end up being hungry 24/7. I drink 1.5 liters H2O a day as well. No coffee, mainly Green Tea and Chai with Soy beverage. I have cut out all dairy and that has helped with excess mucous buildup.
Anything else I might be able to try?
HELP! :head
TIA,