The advice to smile is actually very important. A snowboarding instructor I know has her student smile at the top of a particularly difficult new run, to great effect in getting the student out of their fear and just enjoy the run. Yes, your mind affects your body but it works the other way around too. Smile even if you don’t feel like it. Tension w
I love this.Hi, sorry to hear that you have difficulty holding your breath for longer than one minute. I have been breath-holding for about three months and find it slightly easier to do about thirty minutes to an hour after waking in the morning. On waking, I read for a while then practice breath holding. I practice six or seven days of the week. One or two days a week might not be enough to get the training effect necessary for improvement. Wishing you all the best, Bert.
You're so helpful, please do!!!!You require cardiovascular knowledge oxigenating your body the right way in the pool while doing your basic exercises for breathing! And having more suplements which will clean your bloodstream making you improve considerably on apnea techniques and holding your breath!
In the pool start small, grab yourself from the side and take 20 breath holds, going down underwater and let go with bubbles, come up and breath again! To 2 sets every time you begin any other exercise !
Grab 2 omega 3 pills of 500 mg three times a day so you clean your blood stream in all tour body from the fat inside your heart and veins, and take alkaline water with ph from 7-8 ! Your will improve substantially ! Have 60% of water in your body if you sent me your phone number I will send pictures and give you some other tips!