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Disappointed with my breathold

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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I love this.
You're so helpful, please do!!!!
 
This is absolutely true. Something I need to focus on, I think deep down I realise that I can control the breathing and use it as a form of mindfulness and meditation. Determined.
 
I've started thinking about this and have been meaning to watch your videos. Thanks for the reminder.
 
Thanks Aquamac, I've started listening to music that has a freediving feel to help me get distracted with the sounds. Good idea?
 
What helped for me was to let go of 'training'. I hate lifting weights for training, instead I work as a mover. I hate going on a sports cycling, instead I leave late for work. I hate doing CO2 tables, instead I just hold my breath whenever I feel like, in the supermarket, when walking, during a boring conversation with someone who just cannot shut up. And I do those holds just because holding my breath feels nice, not to break a record. It won't bring me to 5 minute holds as quickly as it would by training, but is perfect for making a breath hold feel like a normal part of life.
 
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