Originally posted by Adrian
Were you pushing yourself or were you within your normal "comfortable" dive times? How about giving yourself enough recovery time on the surface? It would be interesting to hear what led up to that and how you got out of it.
Adrian
I think I already said: I had been swimming already for 2 hours rather intensively, and took a 20 minute break on an empty stomach. I did -not- eat any honey before hand. So I presume my anaerobic reserves were expended.
Basically, I can normally do at least 55 meters dynamic no fins. My goal was to do 50 meters. At about 30 I realized I am much lower on 02 than I expected despite a proper breathe up. I tell myself I can make it any way. I start blowing my air, much too quickly - not a gradual stream of bubbles but at least two blows maybe even a third. At this point I'm at least at 35 maybe even 40 meters figuring "damnit, I know i can do 50." So though my air is gone I start swimming as fast as I can. I remember at least two, maybe three strokes at top speed. I do not remember attempting to surface but I did. I do remember the lifeguard touching me. I did not however realize that the lifeguard had to jump in to the water to get me out. I thought that they were just helping me to get out of the water.
One note: Eric Fattah said that his only SWB corresponded to a low sodium diet. I also am on a low sodium diet, ironically because I thought that would lower my blood pressure and heart rate and improve my free diving. As soon as I find out whether sodium is good or bad for free diving I will change my diet appropriately.
I was swimming at 4 meters depth. The depressurization probably sucked the little 02 in my blood back out.
Unfortunately, other than knowing that I had breathed out my very last reserves of 02 I cannot say that I had any warning signs such as: tingling, everything turning red or blue. Nor any feeling of panic or urgency. I simply fell unconscious without any warning. Believe me I wish I could. I now have a personal rule which I would like to recommend which is: upon blowing last C02 prepare to surface immediately. What got me was a combination of blowing all C02/02 and exhausted anaerobic reserves and possibly low sodium and possibly low glucose. As soon as my partner gets back I will compare notes with his swb. However I am simply never going to try to do 50 meters again without a spotter even if I am perfectly rested. I did not get myself out of this - i.e. i did not regain consciousness upon sinking - the lifeguard (who I told before hand what I was doing) rescued me.
Once my partner gets back I will of course continue training to try to reach my goals which now seem further away than ever. As soon as I know for certain whether sodium is good or bad for free diving I may change my diet appropriately.
If I had been well rested I was within my comfortable range. If I had more sodium or glucose I might not have been caught out. But I am capable of 55+ meters (actually I did 60 once - no fins, my pb with fins is 100m). I had plenty of rest between dives (20 minutes). So it seems either
a) anerobic exhaustion (most likely)
b) low sodium (probably)
c) low glucose (probably)
were the cause.
Anyway, I now have a personal rule. When I blow my last C02/02 I'm done, its time to surface unless I have a partner who I would literally trust with my life.
On the upside. My trachea closed on its own so I inhaled no water. Which is very good to know. I don't know if that instinct is true of all humans but I know I have it which is a big relief. I started breathing on my own. That is also a big relief. I was underwater unconscious at most only five seconds. So as long as I have a partner watching me even if I do BO again its not a problem (other than the splitting one day headache and two days of sore muscles). I don't think the BO makes me more likely to have another: I'm actually hoping it conditions me to use 02 more efficiently.
So yeah, I personally recommend. If you've blown your 02 surface. The extra 5-10 meters are not worth risking your life.
I'm looking into finding diving computers to measure 02 / C02.