dynamic no fins technique and cross training

[dpistoni]

Hey guys
I'm a spearfisher free dive for a year now,training mostly at pool 3 times a week doing co2 tables with fins. my pb is 5 min sta,80 m dyn, 34 m constant weight.
In order to improve my self I want to try DNF but have no experience in that discipline, I need your advice for a good training program for DNF including cross training.
Thanks in advance,
Dave.

 

[dimitris33]

Hi Dave and welcome to Deepeblue,

First make a search with the words "DNF trainning or technique" and you will find lots of threads.

You will need many hours of reading! If you have more questions after that you can ask again!

 

[Simos]

Hi Dave and welcome to Deepeblue,

First make a search with the words "DNF trainning or technique" and you will find lots of threads.

You will need many hours of reading! If you have more questions after that you can ask again!

Just saw your site, some pretty cool photos there dude!

(Dave sorry to hijack the thread, welcome to DB)