Having done your static in a competition you are now preparing for the dynamic with fins.. What will you do ?
Will you first eat and drink something ?
How long will you swim ?
If your goal is 80 m, what length should you do in warmup ?
50% ? repeat it ?
60% ? how many reps ?
70% ?
80% ?
90% ?
Should you be a bit exhausted 5 mn before your turn and then relax during 5 mn ?
I am curious to know...
Will you first eat and drink something ?
How long will you swim ?
If your goal is 80 m, what length should you do in warmup ?
50% ? repeat it ?
60% ? how many reps ?
70% ?
80% ?
90% ?
Should you be a bit exhausted 5 mn before your turn and then relax during 5 mn ?
I am curious to know...