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Dynamic warmup with fins in a competition

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Fond of the Red Sea
Oct 10, 2004
Having done your static in a competition you are now preparing for the dynamic with fins.. What will you do ?

Will you first eat and drink something ?

How long will you swim ?

If your goal is 80 m, what length should you do in warmup ?

50% ? repeat it ?

60% ? how many reps ?

70% ?

80% ?

90% ?

Should you be a bit exhausted 5 mn before your turn and then relax during 5 mn ?

I am curious to know...