I cannot equalise AT ALL head down, even hanging my head over the edge of my bed.
Feet first, or horizontal, Valsalva works down to -30 metres.
I have just discovered that swallowing/BTV works fine, hands free, to about -25 metres, but again only feet first.
Not sure what is going on here! Would Frenzel be worth learning? If so, I am confused as to whether, as some YouTubers suggest, it can be learned in 5 minutes, or whether it takes months!
Any thoughts?
Feet first, or horizontal, Valsalva works down to -30 metres.
I have just discovered that swallowing/BTV works fine, hands free, to about -25 metres, but again only feet first.
Not sure what is going on here! Would Frenzel be worth learning? If so, I am confused as to whether, as some YouTubers suggest, it can be learned in 5 minutes, or whether it takes months!
Any thoughts?