Equalizing with constant pressure

[Bandos]

hi everyone,
I'm just interested how most of you equalize, especially after doing mouthfill. Do you do "Frequent Frentzels" or do you keep a constant pressure on the ears?
I equalize frequently until mouthfill, then I just keep constant pressure. I find it more relaxing and also easier to control cheek and tongue muscles.
Thanks

 

[4444]

I do btv after the mouth fill, then pinch my nose at around 50m and apply constant pressure.