Hey,
I'm fairly new to freediving and have a qn about statics. I've been doing the Freediver.uk tables.
Can i just check on the timing with static exhale excercises? When do you start the clock? Is it after you have completely emptied your lungs or before?
I'm assuming you start the clock when you hit empty.
Greg
I'm fairly new to freediving and have a qn about statics. I've been doing the Freediver.uk tables.
Can i just check on the timing with static exhale excercises? When do you start the clock? Is it after you have completely emptied your lungs or before?
I'm assuming you start the clock when you hit empty.
Greg