For long distance swimming the DOL-Fin designs completely beat traditional monofins. The reasons are because:
1. The load is distributed to the calf muscles, making the muscle load much more even. Leg fatigue is GREATLY delayed or eliminated.
2. Load on the feet is much more even, preventing problems with blisters, tendonitis and other issues caused by tight monofin footpockets.
3. The DOL-Fin design allows five or more stroke styles, each of which emphasizes different muscle groups, greatly improving endurance over long swims, contrary to the monofin where really only one or two styles will move you with any efficiency
1. The load is distributed to the calf muscles, making the muscle load much more even. Leg fatigue is GREATLY delayed or eliminated.
2. Load on the feet is much more even, preventing problems with blisters, tendonitis and other issues caused by tight monofin footpockets.
3. The DOL-Fin design allows five or more stroke styles, each of which emphasizes different muscle groups, greatly improving endurance over long swims, contrary to the monofin where really only one or two styles will move you with any efficiency