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frc

Thread Status: Hello , There was no answer in this thread for more than 90 days.
It can take a long time to get an up-to-date response or contact with relevant users.
what is frc diving? ... how beneficial it is ?
thanx:blackeye
There are plenty of threads where you can find the information. You get for example the following results when you enter FRC into the forum search box (and limit it to search in thread titles only):
frc training advice needed plz
Advantages of FRC diving?
Freediving Training & Techniques
Frc?
FRV / FRC / Exhale diving
FRC equalizing?
FRC Diving

And this one may be one of the most recent and quite complete threads, certainly answering any questions you may have:
http://forums.deeperblue.com/general-freediving/78598-exhale-diving-average-diver.html
 
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