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Internal arts also involve following the strict Taoist lifestyle (Qigong-Chi Gung, diet and regulated sex).
Originally posted by Walrus
Gee that doesn't sound like much fun![]()
If you are including "IMA" then someone has left out the most important one for freediving. Although not really a martial art - Yoga has had more influence on freediving then anything that has been listed. Go to a competition and you will see almost everybody doing stretches and breathing exercises which have all come from Yoga, although some have now been modified. Talk to Martin or Herbert, they would not be diving a 100m+ without some of the Yoga excercises they do. Most freedivers have passed these things on so not everyone realises it actually comes from Yoga.
Cheers,
Wal
Originally posted by Walrus
Actually I was referring to the stretches more then the breathing. The Pranayama is just the breathing right ?
There are various stretches for ribcage, shoulder, spine and even for the lung diaphragm that freedivers are using. The lung stretches are one of the more important ones to reduce your Residual volume allowing for equalizing at greater depth.
I don't know anything about Qigong but I don't think that Tai-chi has those sort of stretches.
Cheers,
Wal
Originally posted by gerard
Walrus,
Stretches in Taoist Chi Gung are part of the warm up and are kind of similar to Hatha Yoga stretches.
Chi Gung also stretches your spirit to the infinite (like Yoga)![]()
Our replicant friend, Nexus didn't know that physical life is something we shouldn't really worry about.![]()