Freediving techniques explained

[kokomo]

its been a good few years since i have been researching breath hold techniques there seems to be lots of talk about FRC diving...

i am just a recreational diver / spearo and am a litte confused what the best training techniques are for me to improve

have an old static of 5:15 with dives to 30m common

what do you suggest is the best training method for improving my diving.. :friday

 

[waxlips]

frc is exhaling some air instead of breathing in before the breathold.

 

[Kars]

What part of your diving is it you want to improve?

Numbers?

Feelings?

Number of fish?

Less Narcosis?

Swim technique?

Something else?

 

[sapmarine]

going to be doing a lot of freediving in flaming gorge this summer anyone intressted in joing have found some pretty cool caves im down to about 3 min on breath hold or what ever the hell my body is telling me going to santa rosa in april to freedive the hole