I´m a 54 year old guy, with a fascination for freediving ekstremes, average in my own achievements so far, I decided to train breath holding in order to try to beat my personal best a 15 year old 50m pool dive and a 2min 30sek breath hold, I did beat the breath hold after 10 days training, and the swim is ment to be after 3 month training.
Other fitness activities that I like to do is running, up to half marathon distance, have done marathons before, but the training volume is to much now, and weight training.
I´m doing this for fun and found this site in my search for info and knowlegde...
Other fitness activities that I like to do is running, up to half marathon distance, have done marathons before, but the training volume is to much now, and weight training.
I´m doing this for fun and found this site in my search for info and knowlegde...
