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Hemoglobin and helping Foods/supplements

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Not coke, its very acidic.
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Most alkalizing foods are acidic. The effect it has on your body has nothing to do with its natural acidity. Lemon juice is extremely alkalizing. The citric acid becomes citrate after digestion, which is alkalizing. Similarly the phosphoric acid in coke becomes phosphate, which is also a buffer, like citrate.

So don't judge a food based on its natural acidity.
 
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If that's the case I stand corrected.

I am in complete agreement with the lemons but coke always makes me feel acidic for ages afterwards. I have used lemons to help my statics, surely coke couldn't have the same effect though?
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Eric an alkaline diet does not affect your blood, but, body water correct? as you said " Eating an acidic or alkaline diet generally has little or no effect on your resting blood pH" ....so the buffering effects coming from an alkaline diet would be in the bodies water right?
 
I would presume that elevated buffers (citrate, phosphate, bicarbonate), would rise in all body fluids, including both blood plasma and other body water storage areas. Maybe a question for an expert on electrolytes.
 
Eric while doing more research on this I came across an older post by you and I am a bit confused by it based upon what you have said in these posts, is this older post how you used to feel about alkaline and now after more research you feel differently? thanks

"Either way, alkalinity causes problems. First of all, the Hb-O2 affinity is modified. The more alkaline you are, the more your Bohr effect will be reduced in the end of apnea. This can cause a premature blackout, not unlike hyperventilating. A very alkaline person is more likely to black out during packing also (again because Hb-O2 affinity is too high and other reasons). In short, acidic blood is very helpful in the end of apnea. Your body expects to be acidic, so don't fool it.

Actually, Peter and I, after long experiments, came up with a simple rule before deep diving. We often do a pre-dive static on the surface--at this point we are not particularly relaxed, nor do we do a big breathe up, so we don't expect big times. During our pre-dive surface static, we should get contractions around 2:05 to 3:00. If we make significantly more than 3:00 with no contractions, we are too alkaline and we risk a premature blackout during the dive. Diving when too alkaline feels like diving after hyperventilating, and physiologically it is quite similar. The symptoms are simple: some light-headedness on the final breath/and/or during packing, feeling great during the whole dive until the last 20m, when suddenly you feel like crap, you get uncomfortable-style contractions, and things tend to start fading in a hurry. On one such a dive, I had a small samba after only 2 contractions during the dive."
 
Could somebody send a link to some scientific explanation of this pH diet theory? Most of the new-age people who are talking about that do not understand the rules of basic chemistry. So it has been difficult to find a clear and correct explanation about that.
 
Eric while doing more research on this I came across an older post by you and I am a bit confused by it based upon what you have said in these posts, is this older post how you used to feel about alkaline and now after more research you feel differently? thanks

First of all, the post you are quoting must be extremely old ! Second, what I said in that post is still true, assuming that you don't change your breathing pattern between acidic & alkaline diet. The problem years ago is that I tried the alkaline diet, still using the breathe-up I developed for an acidic diet. If you use the alkaline diet, you *must* breathe much less before the dive. If so, you benefit -- if not, you lose.
 
As a spearo I only know one way to really breath while spearing all day, quick inhales using diaphragm and lower chest muscles followed by slow exhales, Peak inhalation, then when I ascend and break the surface I hook breath and then when comfortable I return to the breathing pattern. I would try to do this whether an acidic or alkaline I suppose, could you elaborate more on "breathing much less", I thank you for your time and patience with this post, it is the first real information I have been able to get concerning blood PH and alkaline benefits.
 
Black I think its 20g spirulina, as for the iron best source would be a good steak, which is also high in B12...keep in mind if your'e body ain't producing intrinsic factor you won't absorb B12 in whicjh case you need to ingest it sublingually.

I just posted a thread in this same section regarding supplementing diet with baking soda which is suppose to increase bottom time, or so said be a spearo friend
 
I have hear some things about baking soda, could you explain more, or maybe someone else can chime in about it and exactly how to ingest it and amount? I am only curious but I too would stay away from such practice, I would rather work on diet.
 
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there has been a thread on this in the past year. Chris Holmes (bite ya) tried it and ended up farting his way through a really painful STA and DYN session. Only recommended if your breathhold is really crap :)
 
To boost your hemoglobin, take 20g of Spirulina per day (contains ferredoxin and other blood production stimulants), and also take 36mg of Ironsorb or 27-54mg of Ferrochel. Add Vit C, B6, 2mg Folic acid, and then take a daily sublingual of methylcobalamin (highly active B12--try iHerb.com).

Add to that hypoxic training of any kind several days per week, and you should notice results in as little as 2-3 weeks.

If you want to check your results, tell your doctor that you need bloodwork and get a complete blood count (CBC). Or go on ebay and buy a Hemocue B-Hemoglobin analyzer for $300.

Digging old topic,

Eric, what dosage of B6 would You recommend??

I'm confused cause on some pages they talk about 1-2mg range, and on some pages they talk about 50-100mg dosage. I've also found webpages, like this, with 100mg per capsule
https://www.solgar.co.uk/product/vitamin-b-6-100mg-capsules-100-E3110.html

is it safe to take that much? Have You ever try it?
btw. how much of vit. C would You take?
 
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