Hi all!

[Val111]

Hi all here and at once pair of questions from the beginner.
I am for a long time amateur apnoie.
But would like to increase my abilities.
I looked this forum and have found a lot of interesting.

Please advise what have to my first steps in freediving? And how during short terms to achieve good results?

 

[vali]

hi there!!!
perhaps you want to tell us few things about u and your abilities
4 example:
how long can holt breath in static? [static apnea]
how meters can you swim under water? [dinamic apnea]
how deep can you dive ?[Constant weights]

 

[Val111]

hi there!!!
perhaps you want to tell us few things about u and your abilities
4 example:
how long can holt breath in static? [static apnea]
how meters can you swim under water? [dinamic apnea]
how deep can you dive ?[Constant weights]

Ok.I see.
Static: 2.45.
Dinamic: 55m.
Deep: 15m.

 

[vali]

if you have those result, my opinion is that you allready did your first 2 steps in freediving!
good for you

 

[fcallagy]

Hi val if you have not alrready seen this thread then read it through.
http://forums.deeperblue.com/beginner-freediving/64959-how-start-freediving.html

But if yu can do a course with a frredive class as soon as you can. this will teach you a huge amount in a very short space of time. sometimes you have to travel for the courses but its worth it.

 

[Val111]

if you have those result, my opinion is that you allready did your first 2 steps in freediving!
good for you

I am amateur but amateur with big experience. I want will have more big result in my deep apnoie.

 

[Val111]

Hi val if you have not alrready seen this thread then read it through.
http://forums.deeperblue.com/beginner-freediving/64959-how-start-freediving.html

But if yu can do a course with a frredive class as soon as you can. this will teach you a huge amount in a very short space of time. sometimes you have to travel for the courses but its worth it.

Thanks a lot. Very interesting thread and message.
I now have a phase of active accumulation of the information.
After processing it I will be ready to train.
I think I shall require your advice and answers to some questions.
Thanks.

 

[Val111]

Has passed about 10 months of my last post in this thread.
I want to inform results of trainings:
Statics - 4:40
Dynamics - 70
Depth -15 (I have no opportunity to practise on the large depths)

For this time the own system of trainings which was developed has given (this my opinion) quite good results.
From 2:45 to 4:45 (statics).
If interestingly I can will inform about own training methods and to find out your opinion for the further movement.
I want to try reached result of a statics till 5:00 and above.

 

[vali]

very good indeed!
let us know your methods
and something about you
age?
do you smoke?
height vs kylos?
have some rep points

 

[Val111]

Oh! It will be the detailed file. And necessary only to attach social number, bank bills, group of blood, analysis DNA and note of the personal psychologist)) Joke.
I don't smoke, drink socially, 43 years, programmer, growth 175sm, weight 76 kg.

Search of system went by adaptive methods.
The basic principles of system it is: don't make damage own health.
In the beginning used techniques found in a network.
Training of a body to a low level O2 and high CO2.
In the winter of training in pool: the own program consisting from training dynamics and statics exercise.
Run and walking with hold breath. I have seen a lot of material and has tried to adapt some of yoga pranayams.
Meditations connected with deconcentration of attention and delay of vital activity.
It is shortly. But in the whole, training should not be monotonous and their structure should competently be changed.
I tried have made interesting system of trainings don't disturb basic life circle and it give us a lot of energy and force.
The result of job of system is my statistics.
Year back I don't believe myself, that I can hold breathe almost five minutes!
Now I think that I can teach it others))))) Joke.
I wanna to understand what I have to do for growing in freediving)))

 

[Val111]

All that above it is written not a statement of a technique.
It is general principles.
In each of the given trainings there are many nuances.
For example: when I go on job and from job I make two kinds rhythmical breath, preparation for a delay and two delays which I measure in steps. So my last result 120 steps. And many other things....

 

[vali]

thanks a lot for sharing

 

[Val111]

All for us!))
But if anyone who have more experience have some ideas for direction of movement for me I will glad and attentively listen....
Thanks.