Hello, I am totally new to freediving. I am going to mexico next month and would like to try freediving.
I have practiced holding my breath for the past couple of days and can manage to hold it for 5'12 at the most with my contractions starting at 3'30.
I read a post the other day that explained how to measure lung capacity and my lung capacity is 6.5 litres. I am wondering if that is going to be a barrier for me.
If anyone can give me some pointers, I would be very greatful.
Sincerely,
Elevator_man
I have practiced holding my breath for the past couple of days and can manage to hold it for 5'12 at the most with my contractions starting at 3'30.
I read a post the other day that explained how to measure lung capacity and my lung capacity is 6.5 litres. I am wondering if that is going to be a barrier for me.
If anyone can give me some pointers, I would be very greatful.
Sincerely,
Elevator_man