How to avoid rock hard texture when cooking sole?

[Anders]

Now I have more than enough recipes to try out, can't wait to get another sole!

 

[Oldsarge]

Poaching can be done in wine, in milk, in clam juice, in fish trimmings stock, you name it. You can even bring the broth to a boil, cut the heat and drop the fish in and the residual heat will cook the fish beautifully. Hard to go wrong with poaching.