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How to avoid rock hard texture when cooking sole?

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
Now I have more than enough recipes to try out, can't wait to get another sole!
 
Poaching can be done in wine, in milk, in clam juice, in fish trimmings stock, you name it. You can even bring the broth to a boil, cut the heat and drop the fish in and the residual heat will cook the fish beautifully. Hard to go wrong with poaching.
 
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