Hello, freedivers!
I have practiced co2 table for 2 weeks. At first, I started to hold my breath for 1 minute and breathe up for 1:30 seconds, doing 8 cycles by reducing the duration of resting time (by 10 second).
After practicing the table for a few days, I felt comfortable holding my breath during the targeted time. So, now I increased the fixed breath hold from 1:20 to 1:30, which is challenging.
My question is;
Is it normal to feel more uncomfortable holding my breath at 1st cycle out of 8 cycles than the rest of the cycles? Every time I try to do it, the first cycle is the hardest part, and gradually I feel I get used to contraction.
Cheers!
heekwang
p.s. English is not my first and second language, but a foreign language. I hope my English is good enough to make you understand my question..
I have practiced co2 table for 2 weeks. At first, I started to hold my breath for 1 minute and breathe up for 1:30 seconds, doing 8 cycles by reducing the duration of resting time (by 10 second).
After practicing the table for a few days, I felt comfortable holding my breath during the targeted time. So, now I increased the fixed breath hold from 1:20 to 1:30, which is challenging.
My question is;
Is it normal to feel more uncomfortable holding my breath at 1st cycle out of 8 cycles than the rest of the cycles? Every time I try to do it, the first cycle is the hardest part, and gradually I feel I get used to contraction.
Cheers!
heekwang
p.s. English is not my first and second language, but a foreign language. I hope my English is good enough to make you understand my question..