Is there an upper limit to how much Co2 table training

[Slein]

I have a short and simple question that puzzles me...
Is the a upper limit to how much Co2 tabel training that it is possible to get further devalopment from?
Like one tabel every other day or every day... or twice/ tree times a week, is overtraining an issue?
Thank you for your time. - Niels

 

[onefasteuro]

Yes you can overtrain. I would stick to 2x a week.

 

[Apneaddict]

Eric Fattah has advocated for as frequently as daily... Provided that you have the proper nutritional support (antioxidants, etc) and rest to recover.... Right up until the day before a comp!

I haven't been able to get away with it that frequently, but 4x seems very doable for me.


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[Slein]

Thank you for your answers, sounds to me like every other day is ok,as long as it feels good and fun to do, maybe with an ekstra day or to off once in a while to avoid mental burnout.
What ratio O2/Co2 tabels to use?