How do u know when its time to stop the apnea? How far should you push it? If you are doing static out of water how far should you push it? Is it safe to go really far even out of water or is there a risk of brain damage or some other injury i'm not aware of? I've never blacked out or had a samba so I don't know how close i am to any of these when i'm holding my breath. Some times i feel like I can go an extra 30 sec but am not sure what will happen if I do exceed my limit. But how much more beneficial is going right up to your limit during training to increase your ability of breath hold. Some times when I go far after contractions It feels like me head is "hot" or going to explode. And then when i breaathe again its like slight rush of lightheadednesss and actually is relaxing and feels good.
If you black out or samba with your head above water will your body just kick back into breathing or consciousness eventually or do you need some kind of assisstance to get over it?
If you black out or samba with your head above water will your body just kick back into breathing or consciousness eventually or do you need some kind of assisstance to get over it?