Would anyone know the effect of high lactic acid levels in your blood for statics?
The reason I’m asking you that is because 3 weeks ago I broke my previous PB of 5’25” managing 5’45” but the interesting thing is that my muscles were aching from the weight lifting training the day before. And working as a car mechanic I normally get home pretty much exhausted and this PB was just after I arrived at home. Lied on the floor and started the statics.
In other days even less tired I could not get close to that mark.
If the lactic acid levels has a negative effect, so the better performance is due to other variables (concentration, diet, relaxation state… ) which compensated the physical state of my body and probably if I managed to combine these other variables to a less tired body and no presence of lactic acid levels in the muscles I could manage a new PB?
I’m looking forward to hearing from you.
All the best to everyone
The reason I’m asking you that is because 3 weeks ago I broke my previous PB of 5’25” managing 5’45” but the interesting thing is that my muscles were aching from the weight lifting training the day before. And working as a car mechanic I normally get home pretty much exhausted and this PB was just after I arrived at home. Lied on the floor and started the statics.
In other days even less tired I could not get close to that mark.
If the lactic acid levels has a negative effect, so the better performance is due to other variables (concentration, diet, relaxation state… ) which compensated the physical state of my body and probably if I managed to combine these other variables to a less tired body and no presence of lactic acid levels in the muscles I could manage a new PB?
I’m looking forward to hearing from you.
All the best to everyone