"Latest" CO2 and O2 tables discuss

[freddie.lui]

I heard that some new efficient tables are introduced which works better than the traditional tables? Anyone has ideas about that ?
I found the traditional table,
CO2 TABLE

PREP 2.00 HOLD 2.00
1.45 2.00
1.30 2.00
1.15 2.00
1.00 2.00
0.45 2.00
0.30 2.00
0.15 2.00

doesn't work for me...


refrence:http://freediveuk.com/co2-and-o2-training-tables-for-freediving/

 

[bboynaki]

Here is the Richard Wonka table: https://wefreedive.com/resources/training/2-the-evolution-of-co2-training-tables

Actually it would be nice to get a topic started where everyone posts all their ideas for static tables so we can have a collection of static exercises in one place.

 

[Frenzyfinder]

Tables have been discussed through and through..

I like static to mentally condition myself. If you're looking for more bottom time then actually getting out there and freediving is what will make you a better freedive.

A lot of people, myself included, focus so much on 'training' that they miss the best of it which is experience.

Like, I noticed all my tables were worlds easier to get through once I started to actually spend time in the water and dive.

Of course a lot of people don't have the pleasure of having big bodies of water around them and in that case dynamic tables are , in my opinion, way more beneficial.

I was obsessed with static tables when I first started earlier this year and now they just seem silly to me. 0.02


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