Hi all,
questions
Have been experimenting with breath holding (all out of water) over the past few days, reading and hopefully learning as i go. Started thursday with a breath hold of 1.05, yesterday 2.05 and felt contractions for the first time, today 2.20 but i found i had a really mild headache for about an hour afterwards, is this normal? am i pushing to fast too soon?
how do i trigger the mammalian dive reflex???
and also i was considering trying apnea walking any training tips?
Thanks
questions
Have been experimenting with breath holding (all out of water) over the past few days, reading and hopefully learning as i go. Started thursday with a breath hold of 1.05, yesterday 2.05 and felt contractions for the first time, today 2.20 but i found i had a really mild headache for about an hour afterwards, is this normal? am i pushing to fast too soon?
how do i trigger the mammalian dive reflex???
and also i was considering trying apnea walking any training tips?
Thanks