I will be attending Martin Stepanek's "Winter Training Program" in December which is a training program to prepare for summer time spearfishing/competition/recreational freediving activities, I was wondering if anyone here has taken this before and if so could they talk a little about the training and there thoughts on what they learned, thanks
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Martins "Winter Training Program" ???
- Thread starter black1
- Start date
Thread Status: Hello
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you are going to really enjoy his winter training. A great mix of exercises really get your dive reflex kicked in. Some days are grueling, others are just plain fun. See you there.
Excellent, I really look forward to this and should be a great extension in techniques to become a better diver from Performance Freediving course which I took as well. Do you care to elaborate on just some of the things that are taught. Thanks Tony and look forward to meeting you at the training.