Due to mental health issues, I can’t really train static apnea. All I’ve been doing for the last year was holding my breath for 2 minutes once or twice every day. No warm ups, no breathe ups, just that. Is it enough to at least keep my ability or something? Is it okay to take breaks on days I feel mentally worse?
Thanks![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Thanks