hi
i'm into the offseason soon with less possibility to dive. i'm interested in anyones suggestion on:
1. a suggested minimum amount of in-water training to maintain dive reflex?
2.minimum amount of static training to maintain one's level?
3.physical training (gym, dynamics, cardio)
i'm especially interested in 1.
thanks
roland
i'm into the offseason soon with less possibility to dive. i'm interested in anyones suggestion on:
1. a suggested minimum amount of in-water training to maintain dive reflex?
2.minimum amount of static training to maintain one's level?
3.physical training (gym, dynamics, cardio)
i'm especially interested in 1.
thanks
roland