My training log......

[SEDATE]

The first month traing will be cycling (October ,2016)
The 2rd month traing will be running (November ,2016)
The 3th month traing will be swimming (December 2016)
............
Training day 1: just started ( 08 oct, 2016 )
Training type :Just cycling ( planned 2 hrs cycling at 12-14 pm )
Today 2 hours cycling done ( 60min , 5 min rest, 60min , rest/end )
PASSED!!!
First day notes: have some pain on my knee pans and a little bit burning on my shanks
Recovery: 1 kg red pomegranate following has eaten for antioxidant
Next traing programme: Just cycling again but will be 3 hours ( 5 min rest /each hrs)
1 day after on Monday ....PLANNED!!!
No breath hold attampt will be for first 3 months , only cycling, running, swimming
I created a map in my brain and I ll use it as a pattern
Ps: I ll try to note my log here as much as I can hope can help some one..
Cheers!!

 

[SEDATE]

Training day 2: ( 18 oct, 2016 )
10 days later...
Training type: Just cycling ( planned 2 hrs cycling at 12-14 pm )
Today 1 hours cycling done due to cold weather at temp 0 C (12-13 pm)
FAILED!!!

 

[SEDATE]

Training day 3: ( 23 oct, 2016 )
5 days later...
Training type: Just cycling ( planned 4 hrs cycling at 12-16 pm )
PASSED!!!

Training day 4: (31 oct, 2016 )
8 days later...
Training type: Just cycling ( planned 2 hrs cycling at 12-14 pm )
PASSED!!!
Note: 1 hours cycling approx 10km (Low tempo cycling)
october training finished!!!

 

[bboynaki]

Good to see other people sharing their training logs. I wish more members of the forum would do this. Keep us updated!!!

 

[SEDATE]

Thnx..I have no time to train nowadays..
I hope i can start running soon (2nd month training)
I did not start yet
Cheers!!