Fins for dynamic training
I think the best way to find out what works for you in the pool for dynamic swimming with fins(for those freedivers who are fortunate enough to have more than one pair of fins to play around with.) is to try the following.
Example: Fins Mares attack, distance 50m
Start by taking you heart rate before the immediately before the swim.Moderate speed, let's say it takes you 50 sec on 50m.
Count your fin strokes over the distance and at the end when you reach the other side take your heart rate.
Next pair of fins: Gara HF.
Heart rate must be the same than the first sprint, don't go until you can get the same reading as before.
Target time 50 sec over the distance, remember to count the strokes and your heart rate and the fininshing line.
After you have done this with all the fins available to you, you should get a basic idea what works for you.
I will look for my results file and post for everyone to see.
Fins used (Mares attack,Gara HF2000,Sporasub Cruise,C4 Falcon,Goldfin).
I think the best way to find out what works for you in the pool for dynamic swimming with fins(for those freedivers who are fortunate enough to have more than one pair of fins to play around with.) is to try the following.
Example: Fins Mares attack, distance 50m
Start by taking you heart rate before the immediately before the swim.Moderate speed, let's say it takes you 50 sec on 50m.
Count your fin strokes over the distance and at the end when you reach the other side take your heart rate.
Next pair of fins: Gara HF.
Heart rate must be the same than the first sprint, don't go until you can get the same reading as before.
Target time 50 sec over the distance, remember to count the strokes and your heart rate and the fininshing line.
After you have done this with all the fins available to you, you should get a basic idea what works for you.
I will look for my results file and post for everyone to see.
Fins used (Mares attack,Gara HF2000,Sporasub Cruise,C4 Falcon,Goldfin).