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need techinques

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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chris14

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what are the names of some techinques that freedivers use? need them so i can look them up in google.:D
 

gerard

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Pranayama breathing, packing, reverse packing, static tables training, dynamic pool training, empty lung statics, apnea walking, hanging, Frenzel-Fattah free-hand equalisation, Valsalva equalisation, mouthfill technique, contractions, negative diving (exhale), lung stretching, kicking techniques, streamlined in descent, powerlung training, meditation (Yoga, Qigong, internal martial arts), pre-dive visualisation, VO2 max training.


Probably, I left some out. I hope this is enough for a good start.
 

DeepThought

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...apnea walking, hanging, Frenzel-Fattah...
Hanging? what's that? "hanging out" down there?
Or hanging self as a macabre joke? :)

That list has defenitly more than enough for a beginner to mess with. More than a good start. :)
 

immerlustig

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waiting at the bottom for a certain amount of time.
i assume.

r.
 

DeepThought

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ehh... I thought that was under 'freediving'. :)
 

Florance

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Originally posted by gerard
Frenzel-Fattah free-hand equalisation,

the Frenzel-Fattah is not a hands free equalization technique ;)
 
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