need techinques

[chris14]

what are the names of some techinques that freedivers use? need them so i can look them up in google.

 

[gerard]

Pranayama breathing, packing, reverse packing, static tables training, dynamic pool training, empty lung statics, apnea walking, hanging, Frenzel-Fattah free-hand equalisation, Valsalva equalisation, mouthfill technique, contractions, negative diving (exhale), lung stretching, kicking techniques, streamlined in descent, powerlung training, meditation (Yoga, Qigong, internal martial arts), pre-dive visualisation, VO2 max training.


Probably, I left some out. I hope this is enough for a good start.

 

[DeepThought]

...apnea walking, hanging, Frenzel-Fattah...

Hanging? what's that? "hanging out" down there?
Or hanging self as a macabre joke?

That list has defenitly more than enough for a beginner to mess with. More than a good start.

 

[immerlustig]

waiting at the bottom for a certain amount of time.
i assume.

r.

 

[gerard]

Originally posted by immerlustig
waiting at the bottom for a certain amount of time.
i assume.

r.

 

[DeepThought]

ehh... I thought that was under 'freediving'.

 

[Florance]

Originally posted by gerard
Frenzel-Fattah free-hand equalisation,

the Frenzel-Fattah is not a hands free equalization technique