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mike - aquatech diving centre have courses run by steve millard who, i believe, is a bit handy at this whole freediving lark.
I'm going to be taking his beginner's course soon... As will another user on here, hyscore.
Steve's away until next week so if you want to talk to him about it, call aquatech then and ask for him.
aquatech scuba diving centre stockport / manchester
the aida courses part of the site tells you a bit about what's involved.
The centre is in debdale, but i dunno where they do the wet parts of the course. All stuff he'll be able to tell you, i'm sure.