Hello,
When testing for max breath hold time, I really just feel pressure build up around my forehead and front of my face, not the “contractions” in the stomach or chest most people talk about. Is this normal and do I need to just try to “push” through it? It almost feels like my forehead will explode lol.
I’m very new and have my best static dry breath holds are around 1:30. I’ve been using Freedive Apnea training app on iOS to try to improve for the last month or so and haven’t seen much improvement yet, wondering if there’s a “breakthrough” I’m missing. I’ve been doing the CO2 training portion of the app which has a constant breath hold followed by shorter breathing periods (based on what my max hold is).
Any feedback would be greatly appreciated.
Thanks!!
When testing for max breath hold time, I really just feel pressure build up around my forehead and front of my face, not the “contractions” in the stomach or chest most people talk about. Is this normal and do I need to just try to “push” through it? It almost feels like my forehead will explode lol.
I’m very new and have my best static dry breath holds are around 1:30. I’ve been using Freedive Apnea training app on iOS to try to improve for the last month or so and haven’t seen much improvement yet, wondering if there’s a “breakthrough” I’m missing. I’ve been doing the CO2 training portion of the app which has a constant breath hold followed by shorter breathing periods (based on what my max hold is).
Any feedback would be greatly appreciated.
Thanks!!