Off season training?

[lucasb]

I’m relatively new to free diving and only free dive for fun over the summer. Should I be training for my breath holds for the time I’m not going or just begin training again a couple months before summer starts?

 

[hteas]

I keep up the training intensity during the winter at a lower level. You'll have to work out what that level is.

 

[burjegol]

generally, I do walking while breath holding. First,I take how many steps I could do, then try to exceed that number of steps.

 

[lucasb]

I keep up the training intensity during the winter at a lower level. You'll have to work out what that level is.

Ok thanks good to know

 

[lucasb]

generally, I do walking while breath holding. First,I take how many steps I could do, then try to exceed that number of steps.

Cool I’ll add that to my training

 

[HLanger1955]

In winter I do pool sessions, which help me to keep in shape and improve the finning technique..