Hey everyone - I wear no hood at the moment (but I would if Elios hurried up....). Just a very worn out surfing 5mm with holes under the arm, back, crotch and knees. More of a neoprene string vest. But anyway, no hood and don't I feel it with the sea at 17C...
So, to clarify:
I have accepted that I am not eqalizing properly and will try to do so earlier.
As for the water. Basically, I go down, equalize by whatever poor method I use (sometimes I squeeze the nose, but more often I relax and wiggle the jaw and open the eust. tubes, the ears squeal, sometimes only one and I have to concentrate to open the other eust. tube), then sometimes I hear the water fill the ear. I dont know if this is the outer or inner, but assume that it is deeper than the outer ear - possibly the middle ear if that is the part a bit deeper than the outer.
Then the sound becomes really clear, I can hear fish swimming. By that I mean the actual water vibrations of them finning past - normally wrasse about 2 foot out from my face. And the crackling underwater from the crustaceans become loud too. Sometimes it gets a bit freaky as I hear a loud swish from a fish from behind - and think it is massive but turn round to be met by a baby wrasse.
Anyway, with the blood from the broken capilliaries in the sinuses - how long should I wait before diving again ?
Should I be out of the water totally ?
Should I limit my dives to 5m or so ?
Anyone any experience of this ?
I havent dived since Sunday morning when I last went and noticed a bit more orange than usual (not on every dive before that but on the dives when equalization was hard - and normally around the 8m mark).
Or do the small capilliaries heal up really quickly ?
I dont seem to be equalizing properly.
I have read the frenzel-fattah doc, most of the threads here on equalizing etc. But still seem to have gone wrong somewhere. I can pop my ears just sitting here and inhale with closed mouth and through nose to give an open eust. tube sound (hear sounds in head etc - described in a previous post as closed mouth yawning or something to do with mother-in-laws from what I remember).
Perhaps I need to deicate time to a proper frenzel-fattah equalization - probably less damaging to the sinuses that I have damaged.
Advice really really welcome !
Ed