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Pool training

Thread Status: Hello , There was no answer in this thread for more than 90 days.
It can take a long time to get an up-to-date response or contact with relevant users.
D

doyenofcastle

Well-Known Member
Oct 30, 2012
232
18
108
#1
I will do today a pool training need your feedback

warm up 200 m (50m*4lap)
dive with fin 375 m with 30 sec interval rest (25m*15 lap)
dive with fin 125 m with 20 sec interval rest (25m* 5 lap)
freestyle 25 m then dive 25 m with interval 30 sec (50m (25 freestyle*25 dive ) *10 laps)
Is that helpful or no ?
 
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