Great stuff Nathan. I’m 62. I’m an anesthesiologist. In my younger days a helluva runner but stopped too much wear and tear on my body. How many days a week at this lighter schedule do you think? 5? I ordered the Ebook by putting email and name but I didn’t see where or how you pay.
In addition I’m doing my static holds and training but recently added apnea walks in anticipation of water stuff in the summer which I’ve never done. I’m a good swimmer but this is all new to me. The apnea walks are 1:00 then 20 sec recovery X 8. This is not easy but not all out. I can currently do a 2:00 apnea walk but that’s maxed out almost hitting the ground at the end. I think 2:15 or 2:30 would be seriously close to falling. Any opinions on that? This seems like a good prelude to future water activity. Thanks for participating in this discussion as your knowledge is quite helpful. Gregg Arena
In addition I’m doing my static holds and training but recently added apnea walks in anticipation of water stuff in the summer which I’ve never done. I’m a good swimmer but this is all new to me. The apnea walks are 1:00 then 20 sec recovery X 8. This is not easy but not all out. I can currently do a 2:00 apnea walk but that’s maxed out almost hitting the ground at the end. I think 2:15 or 2:30 would be seriously close to falling. Any opinions on that? This seems like a good prelude to future water activity. Thanks for participating in this discussion as your knowledge is quite helpful. Gregg Arena