Reverse packs vs residual volume | DeeperBlue.com Forums
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Reverse packs vs residual volume

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

chojan

Well-Known Member
Feb 22, 2004
38
7
48
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A very quick question that I haven't found elsewhere:

From my understanding, a maximal forced exhale will bring one to their RV, and reverse packing must be bringing it down further.

What would most people's minimum volume limit be in reverse packing?

I assume that this could help one determine what depth-pressure they can simulate in training.

Many thanks!
 
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