Hi 3Vu, this would have made a good new thread.
I don't think you need to unscrew anything to clean the trigger mech, you can just wash it through with fresh water, or if you really feel you must dismantle it (you probably don't need to), I suggest that you see my thread on RA trigger mechs. If I recall correctly, you just need to push a couple of plastic rods out and the mech. cassette will pull out - very neat.
RA & Rabitech both publish tables showing how much rubber to use, for a given barrel length and rubber thickness, links and images exist in several threads on this forum already - try using the search facilities above to locate them (I'm rushed for time currently, sorry). I think 16mm is a good choice for the RA90. My came with 16mm which was great, I "upgraded" to 20mm and it took 2 or 3 years before it became comfortable to load. The RA tables show a length, just use that. I think the Rabitech table show a hard & soft length options. Cut it a bit longer if you like, as loading has been a problem for you, that will make it easier to load (less distance to pull and more rubber that can stretch), you can always cut it down later as you get used to it and/or the rubber ages and weakens, and perishing is usually worse at the ends so cutting a bit off either end will freshen up the ends too.