Today I had my first samba (possibly even BO) and I want to share my thoughts about it. Sorry for the long post.
I'm new to freediving and haven't had much opportunity to dive with a buddy, so lately I have done more and more dry practice. To practice for CW I have done some stairwalking. I start at the top and breath up as for a real dive. The first time I did it I managed 4 storeys. The second time I did 5 storeys in 1'40. That was quite hard. Today it was my third time and I wanted to se how much I could push myself. :duh
It was less than two hours since I ate and the breath ups didn't feel good, but when I got 5 storeys down I still felt good so I turned at 5 ½ storeys. Going up it soon got hard and my tempo was slow. My last clear thougt (that I remember) was "this is going to be very hard!" as i checked my watch at 1'55, less than two storeys from the top (don't remember exactly).
I suddenly thaught "what am I doing?" as I realised that I was sitting, leaning against the side of the stairway, still convulsing. I stood up, checking my watch at 2'55, feeling ok. I think the looong recovery was caused by sitting up. Stairs are not a good place to have a BO! It felt as if I had been at least semi-conscious and that I had been thinking about something the whole time. It was just like waking up from a dream, I knew I had thought about something but couldn't remember what. I only remembered that sometime during my BO I noticed my convulsions and fast breathing but didn't react to it. I had been sitting half a storey from the top and I had some cuts and bruises from convulsing against the side of the stairs. :blackeye I was lucky not to fall down the stairs, and glad that I didn't experience this under water!
I had wanted the stairwalking to be as close to CW as possible, and breathing before reaching the "surface" was not an option. However in CW you can ditch your weightbelt and pull at the rope (and get help from your buddy/safety diver!), so next time I will try to "abort the dive" early when it feals wrong, and not go the whole distance to the top. The time between thinking "this is hard" and not thinking much at all (BO) was just a couple of seconds, even if it didn't feal near as hard as at the end of a static. This is probably due to the faster change in both O2 and CO2 in the blood when active. In a real dive the PO2 would have fallen even faster due to ambient pressure dropping during ascent. (SWB!)
I hope this can be usefull to someone. Be safe!
I'm new to freediving and haven't had much opportunity to dive with a buddy, so lately I have done more and more dry practice. To practice for CW I have done some stairwalking. I start at the top and breath up as for a real dive. The first time I did it I managed 4 storeys. The second time I did 5 storeys in 1'40. That was quite hard. Today it was my third time and I wanted to se how much I could push myself. :duh
It was less than two hours since I ate and the breath ups didn't feel good, but when I got 5 storeys down I still felt good so I turned at 5 ½ storeys. Going up it soon got hard and my tempo was slow. My last clear thougt (that I remember) was "this is going to be very hard!" as i checked my watch at 1'55, less than two storeys from the top (don't remember exactly).
I suddenly thaught "what am I doing?" as I realised that I was sitting, leaning against the side of the stairway, still convulsing. I stood up, checking my watch at 2'55, feeling ok. I think the looong recovery was caused by sitting up. Stairs are not a good place to have a BO! It felt as if I had been at least semi-conscious and that I had been thinking about something the whole time. It was just like waking up from a dream, I knew I had thought about something but couldn't remember what. I only remembered that sometime during my BO I noticed my convulsions and fast breathing but didn't react to it. I had been sitting half a storey from the top and I had some cuts and bruises from convulsing against the side of the stairs. :blackeye I was lucky not to fall down the stairs, and glad that I didn't experience this under water!
I had wanted the stairwalking to be as close to CW as possible, and breathing before reaching the "surface" was not an option. However in CW you can ditch your weightbelt and pull at the rope (and get help from your buddy/safety diver!), so next time I will try to "abort the dive" early when it feals wrong, and not go the whole distance to the top. The time between thinking "this is hard" and not thinking much at all (BO) was just a couple of seconds, even if it didn't feal near as hard as at the end of a static. This is probably due to the faster change in both O2 and CO2 in the blood when active. In a real dive the PO2 would have fallen even faster due to ambient pressure dropping during ascent. (SWB!)
I hope this can be usefull to someone. Be safe!
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