Sunday, July 21, 2019
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Shoulder Stiffness while doing Wonka Tables


New Member
Jun 19, 2019
Manila, Philippines
Hi Guys,

I have recently started regularly training my body to increase my CO2 tolerance.

I found 30s to be the sweet spot at the moment. Not too easy and not too hard.

However, I feel a lot of stiffness on my shoulders once contraction kicks in. It's as if my shoulders are "contracting" as well.

In addition to this, I also start to feel some warm sensation inside my body.

Is this normal? Or is there anything I can do to avoid this? The shoulder stiffness adds to the discomfort.

I normally train while lying in bed (just before going to sleep). But when the shoulders start to stiffen, It feels like my body is constantly looking for a comfortable position, no matter how comfortable my initial position already was.