sinus squeez

[ahmedabdelgawad]

i have chronic enlarged turbinates, i went under a surgery a couple of years ago, and the dr was kinda stupid, so after the surgery something went wrong and i have been having narrow nasal passages, ever since

i have been like this for something like two years, and it wasn't a big deal, till i started to freedive a couple of month ago

i was going well with the freediving, till i started to dive with empty lungs

two days ago, i did 7 meters with empty lungs and i got that very strong pain in my sinus, and when i checked it onlinem i could find that it's called sinus squeez, so i was asking if there is a way to avoid the sinus squeez in my case

 

[BatRay]

Considering that this may have been a result of surgery, it might be best to ask a doctor.

It's unfortunate that this happened. Did you freedive before this surgery? If so, was there a problem at that point?

 

[ahmedabdelgawad]

thank you, buddy for the reply
i never freedived before the surgery, do i don't know how it would be
i believe i should consult a dr
do you know any tutorials for freehands equalizing technique ?

 

[BatRay]

There is a ton of info in these forums. I suggest browsing the Freediving subforums, or use the search function.

 

[ahmedabdelgawad]

Thanks alot, mate
I appreciate it

 

[Stephan Whelan]

Moved to Freediving Training & Techniques forum